Sunscreen 101: How to Apply It the Right Way (From Your Esthetician)

Let’s be honest—most people think they’re using sunscreen correctly... but aren’t. As a licensed esthetician, I can’t stress this enough: applying sunscreen the right way is one of the best things you can do to protect your skin, prevent premature aging, and avoid sun damage.

So let’s break it down step-by-step. Whether you’re a sunscreen newbie or just need a quick refresher, this guide will make sure you’re getting the full benefits of your SPF.

 

Why Sunscreen Matters

UV rays are present year-round—even on cloudy days. They contribute to:

• Fine lines & wrinkles

• Dark spots & hyperpigmentation

• Skin cancer risks

• Redness & flare-ups in sensitive skin

Sunscreen is your daily shield. Period.

Step 1: Choose the Right SPF

Look for:

• SPF 30 or higher

• Broad-spectrum (protects against UVA + UVB rays)

• Water-resistant, if you're sweating or swimming

• Mineral (zinc oxide/titanium dioxide) if you have sensitive or acne-prone skin

Esthetician Tip: Don’t rely on makeup or moisturizer with SPF alone—it’s not enough protection!

Step 2: Apply Enough Product

This is where most people go wrong.

You need about:

• 1/2 teaspoon for your face and neck

• 1 ounce (a shot glass) for your entire body

For face only: use two full finger lengths of sunscreen.

Step 3: Apply as the Last Step in Your Routine

Your morning routine should look like this:

1. Cleanser

2. Toner (optional)

3. Serums

4. Moisturizer

5. Sunscreen

Makeup goes on after sunscreen.

Step 4: Reapply—Yes, You Have To

Sunscreen wears off, especially with:

• Sun exposure

• Sweating

• Towel drying

• Swimming

Reapply every 2 hours, or immediately after getting wet.

Esthetician Tip: Keep a powder SPF or spray in your bag for easy touch-ups—especially over makeup!

Step 5: Don’t Forget These Areas

These are the most commonly missed spots:

• Ears

• Neck & chest

• Hairline & scalp

• Eyelids

• Backs of hands

Pro Tip: Use a sunscreen stick or mineral powder for quick, mess-free application in small or sensitive areas.

Make It a Daily Habit

Sunscreen isn’t just for beach days—it should be part of your everyday skincare routine. Even indoor light and screens emit small amounts of damaging rays!

Final Thoughts

The best anti-aging product isn’t a fancy serum—it’s consistent sunscreen. Protecting your skin now means fewer wrinkles, less damage, and healthier skin for life.